Poke sallad

Nov 22, 2019 · E There lived a girl, that I swear to the world, E Made the alligators look tame. [Chorus] A E Polk Salad Annie, Polk Salad Annie. G A Everybody said it was a shame, G A 'Cause her Mama was working on the chain-gang. [Bridge] E A mean, vicious woman. [Verse 2] E Every day 'fore supper time, E She'd go down by the truck patch.

Poke sallad. The entire plant is poisonous causing a variety of symptoms, including death in rare cases. The berries are especially poisonous. Young leaves and stems when properly cooked are edible and provide a good source of protein, fat and carbohydrate. Regional names for the plant include poke, poke sallet, poke salad, and pokeberry.

Enter Chocoláte Turtle Poke Cáke. ít's so ooey, gooey good! íf you're á fán of chocoláte turtles, then you wíll love thís cáke. Plus, ít's very símple to máke usíng the Cárámel Flávored Eágle Bránd Sweetened Condensed Mílk. (Note: íf you cán't fínd the seásonál flávor of the Eágle Bránd Sweetened Condensed ...

Step 1. Cut the raw ahi tuna into 2cm (¾in) cubes and marinate them in sea water for about an hour in the fridge. To simulate sea water, dissolve 35g (about 2 tbsp) of sea salt per litre of tap ...Patrons will choose a base – choices include brown rice, white rice, wonton chips or salad – a protein – ahi tuna and octopus are the most common but there are a total of six proteins to ...Feb 8, 2017 · Provided to YouTube by Rhino/Warner RecordsPolk Salad Annie · Tony Joe WhiteThe Best Of Tony Joe White featuring "Polk Salad Annie"℗ 1969 Warner Records Inc.... Instructions. In a bowl, combine the cubed ahi, soy sauce, sesame oil, salt, Maui (or yellow) onion, green onions, gochugaru, and toasted macadamia nuts and gently toss with your hands or a spoon. Adjust the seasoning to your liking. Serve over rice and enjoy immediately.Here in Saladista, salad is not just more lettuce or simply a... Saladista, Ho Chi Minh City, Vietnam. 11,226 likes · 11 talking about this · 14 were here. Here in Saladista, salad is not just more lettuce or simply a boring bowl full of veggies. With our lInstructions. Place the seaweed in a medium-sized bowl and cover with water. Let sit for 10 minutes until rehydrated. While seaweed is soaking, prepare the dressing: In another medium-sized bowl, whisk together the soy sauce, rice vinegar, mirin, sugar, ginger, garlic, sesame oil, and red pepper flakes. Set aside.Jul 12, 2018 · Jump to Recipe ↓ Print Recipe . This poke salad from Palau is made with locally grown ingredients as well as fresh ahi tuna from the pristine ocean that surrounds the islands. It could easily be made with …

The meaning of POKE SALAD is the cooked young shoots of pokeweed.Average Amount of Calories in a Poke Bowl. If you make good and healthy choices, your poke bowl should be somewhere between 500 and 700 calories. This is for poke bowls that choose rice as a base and make mindful choices on all of the other options, especially the sauces. Below we will break down the caloric information for a variety of options ...And if you’re a fish purist, it doesn’t get much better for you than sashimi. Unlike sushi, the sashimi dish cuts out 95% of the fluff… and a huge number of empty calories. At least when compared to the average sushi dishes you might find locally in the Reno area. Additionally, sashimi (or sashimi-grade fish) is some of the highest ...Pokeweed is edible when cooked properly, and also used as a medicinal herb. The young shoots are boiled in two changes of water and taste similar to asparagus and known as "Poke Salet" - not Poke Salad as it is commonly called. Poke berries are cooked and the resulting liquid used to color canned fruits and vegetables.Nov 5, 2019 · The song was “Polk Salad Annie.” White had pulled into Nashville from a $15-a-night gig in a Corpus Christi, Texas club, trying to find out what he needed to do to make records and get them ...

If your child eats pokeberries, rinse out his or her mouth and give some water or milk to drink. Then, use the web POISON CONTROL ® online tool for guidance or call Poison Control 24 hours a day at 1-800-222-1222. You will be asked some questions about your child and what he or she ate. Then, you'll be told what to do.Mar 21, 2016 · Marinate the Tuna – In a medium-sized bowl combine ahi tuna, soy sauce, rice vinegar, sesame oil, crushed red pepper flakes, green onions, and sesame seeds. Combine Ingredients – Add the cooked rice, salad, tuna, and desired toppings to each bowl. Serve immediately or refrigerate covered for up to 2 hours before serving. Place in a large bowl. Combine all ingredients: Add the onions, garlic, sesame seeds, macadamia nuts, soy sauce, sesame oil, salt, and red pepper flakes. Gently mix until thoroughly combined. Cover and refrigerate: Cover the poke with plastic wrap and refrigerate for a minimum of 2 hours or up to 2 days.Step 1. Cut the raw ahi tuna into 2cm (¾in) cubes and marinate them in sea water for about an hour in the fridge. To simulate sea water, dissolve 35g (about 2 tbsp) of sea salt per litre of tap ..."Polk Salad Annie" by Elvis PresleyListen to Elvis Presley: https://Elvis.lnk.to/_listenYDSubscribe to the official Elvis Presley YouTube Channel: https://El...

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Place the seaweed in a medium-sized bowl and cover with water. Let sit for 10 minutes until rehydrated. While seaweed is soaking, prepare the dressing: In another medium-sized bowl, whisk together the soy sauce, rice vinegar, mirin, sugar, ginger, garlic, sesame oil, and red pepper flakes. Set aside.Poke has always been around (perhaps taken for granted) here in Hawaii. Around 2012, poke started suddenly appearing everywhere. Mainland media publications published poke recipes, television cooking shows featured poke, all these poke shops opened on the mainland (and even in Asia and Europe), and poke started appearing at fancy restaurants.Types of Spacewalks and Necessary Equipment - Types of spacewalks are divided up by their level of complexity and necessity. Learn about the types of spacewalks and what working in space is like. Advertisement Once the hatch to the exterior...The difference between poke bowl and poke salad is that poke bowl is an actual dish served as an appetizer or in the main course, while poke salad is another name for pokeweed, a highly poisonous and dangerous plant. In native Hawaii, poke is one of the main dishes. Tuna and octopus are two of their major and traditional forms.May 1, 2019 · Place in a large bowl. Combine all ingredients: Add the onions, garlic, sesame seeds, macadamia nuts, soy sauce, sesame oil, salt, and red pepper flakes. Gently mix until thoroughly combined. Cover and refrigerate: Cover the poke with plastic wrap and refrigerate for a minimum of 2 hours or up to 2 days.

What You Will Need. Soy sauce – a deliciously salty base of any poke sauce! You could also you coconut aminos if you are concerned about the bowl being Whole30/Paleo. Sesame oil & rice vinegar – the flavors are a necessity for any soy sauce-based sauce – they all go together so well!; Garlic & ginger – these are all about classic …The entire plant is poisonous causing a variety of symptoms, including death in rare cases. The berries are especially poisonous. Young leaves and stems when properly cooked are edible and provide a good source of protein, fat and carbohydrate. Regional names for the plant include poke, poke sallet, poke salad, and pokeberry.First, you’ve got to parboil it. I boil mine three times. That get’s out any poison there might be. With the first boiling, the water turns red. You pour that off, put in fresh water and boil it again. And then you pour that off, put in water again and boil it a third time. You can serve the sallet as it comes out of the pot.Listen and learn how to say Poke Bowl correctly (dish from Hawaiian cuisine) with Julien, "how do you pronounce" free pronunciation audio/video tutorials.Wha...Oct 2, 2019 · Known as poke salad or poke sallet, cooking common pokeweed started out as a practicality. Michael Twitty, historian, Southern food expert, and author of The Cooking Gene, spoke with Savuer ... May 4, 2021 · And if you’re a fish purist, it doesn’t get much better for you than sashimi. Unlike sushi, the sashimi dish cuts out 95% of the fluff… and a huge number of empty calories. At least when compared to the average sushi dishes you might find locally in the Reno area. Additionally, sashimi (or sashimi-grade fish) is some of the highest ... Huli-Huli Chicken. Parker Feierbach. juice, soy sauce, brown sugar, and (stay with us) ketchup. That all makes for an insanely delicious base, and plenty of garlic and ginger bring some acidity ...What You Will Need. Soy sauce – a deliciously salty base of any poke sauce! You could also you coconut aminos if you are concerned about the bowl being Whole30/Paleo. Sesame oil & rice vinegar – the flavors are a necessity for any soy sauce-based sauce – they all go together so well!; Garlic & ginger – these are all about classic …

Substitute for cauliflower rice, steamed greens, etc. as desired. Sushi rice is the most authentic way to prepare a base for your fish. Prepare 1 lb. 450-500 g of sushi-grade raw ahi tuna. Mix all fresh ingredients in a bowl and toss fish. You can eat right away, no need to marinate for a long time.

If cooking rice or noodles,start and cook according to directions on the stove. Cut fish (or tofu- blotting extra well first) into ½- ¾ inch cubes. Place in a bowl. Add scallions, garlic, ginger and sesame seeds. Mix sesame oil, soy sauce and honey in a small bowl, then very gently mix with ahi to coat evenly.POKE SALAD BAR - 340 Photos & 337 Reviews - 1106 Fair Oaks Ave, South Pasadena, California - Poke - Restaurant Reviews - Phone Number - Menu - Yelp Poke Salad Bar 4.1 (337 reviews) Claimed $$ Poke, Salad Open 11:00 AM - 9:00 PM Hours updated 3 months ago See hours See all 344 photos Write a review Add photo Save Menu Popular dishes View full menuThis easy homemade spicy mayo recipe is one of my favorite Asian condiments — you can use it in so many ways! The most common reason people make it is to have spicy mayo for sushi (I prefer my sushi without rice, but it’s great for regular, too).Don’t stop there, though… spicy mayonnaise is also delicious with poke bowls, stir …The festival features live music, food vendors, and — of course — poke salad tastings. Pokeweed used to be a staple in Appalachian communities, particularly for survival in Black communities. Gholston, a 70-year-old retiree, told the New York Times that his mom would wash it and cook it and that some relatives would serve it for Sunday dinner.E7 Down in Lou'siana, where the alligators grow so mean, There lived a girl that I swear to the world, E7 (stop) Made the alligators look tame, A7 E7 Poke Salad Annie, Poke Salad Annie G A Everybody said it was a shame, cause her G A E7 Mama was a workin on the chain gang (a mean, vicious woman) Every day 'fore suppertime, she'd go down by the ... Chicken thighs are marinated in a sweet, spicy soy sauce marinade, then grilled, and served with rice. "Shoyu Chicken is a popular Hawaiian dish," says The Big E. "The word shoyu is Japanese for soy sauce. Let the chicken soak in the marinade for at least an hour, the longer the better." 08 of 22.Jun 13, 2016 · It doesn't even jump to the classic Niçoise salad with oil-poached tuna and olives. Nope. My first thought is give me the poke. Poke (pronounced poh-keh ), a raw-fish salad, is like the hamburger of Hawaii, ubiquitous at family gatherings, parties, tailgates, and supermarket delis across the islands.Pokeweed is a nutritional powerhouse, but can be toxic if it's not prepared with caution. Here's a detailed recipe of how to make "poke salad" safely.

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Poke salad can be prepared in many different ways, including frying, boiling, or eating raw in salads. Bring A Touch Of Wildness To Your Garden With Poke Salad. Poke salad is a colorful and refreshing hybrid of wild green and berries that has a variety of vibrant foliage, shiny berries, and appealing stems.Many people cook pokeweed in the same way they cook other “greens” such as turnip greens. This is common in rural areas of the south and it is referred to as “poke salad”, sometimes spelled “poke sallat”. The leaves are boiled for 5 minutes, the water is discarded, fresh water is added, and the mixture is brought to a second boil.7 Faves for Poke Cleveland from neighbors in Highland Heights, OH. Connect with neighborhood businesses on Nextdoor.Jul 8, 2009 · Rest in Peace Lisa Marie :( https://www.youtube.com/watch?v=ST6aIYgzsYc Check my channel for more Elvis! :) Elvis Presley, The King - Polk Salad AnnieLive... How To Make southern poke sallet. 1. Pick poke when it is small enough to be tender. Parboil in enough water to cover greens. This takes about 15 minutes. Drain and rinse thoroughly. 2. Cook a second time, until leaves are very tender, drain water off. This 2 step cooking process removes excessive Vitamin A in the leaves which may be toxic. Poison Control. Your local poison control center can be reached directly by calling the national toll-free Poison Help hotline (1-800-222-1222) from anywhere in the United States. This national hotline number will let you talk to experts in poisoning. They will give you further instructions. This is a free and confidential service.Rest in Peace Lisa Marie :( https://www.youtube.com/watch?v=ST6aIYgzsYc Check my channel for more Elvis! :) Elvis Presley, The King - Polk Salad AnnieLive...Stop by one of these places to eat at Silver Dollar City for a delicious but speedy bite to eat, and definitely some of the best places to eat in Silver Dollar City: Lady Liberty Dining Pavilion: Burgers, hot dogs, nachos, and fries. Poke Salad Mary's: Sandwiches, wraps, and salads.Jul 12, 2018 · Jump to Recipe ↓ Print Recipe . This poke salad from Palau is made with locally grown ingredients as well as fresh ahi tuna from the pristine ocean that surrounds the islands. It could easily be made with …Grilled Bone-in Pork Chops with Hawaiian Marinade Pork. coarse salt, porterhouse (bone-in loin) pork chops, black pepper and 6 more. Hawaiian Grilled Pineapple and Pepper Pork Tenderloin Sliders Grill Girl. roasted garlic, mayo, pineapple, Hawaiian rolls, mini peppers and 1 more. ….

A dish of safely prepared pokeweed is often referred to a Poke Sallet, or poke salad. This is not the modern usage of salad, however. Sallet/salad once meant a dish of cooked greens, and that is the case with pokeweed. Pokeweed should never be consumed raw, and the traditional preparations of these tasty shoots confirms that.Marinate your tuna for up to 2 hours, and pair with warm rice and a salad mix for an insanely easy and healthy dinner. 3. Poke Bowl Recipe with Sriracha Mayo. Everything is better with sriracha mayo! It incorporates two heat sources, sriracha sauce and wasabi paste, with a salty kick from soy sauce.BURLINGTON: 781-365-0890 • WESTFORD: 978-577-6372 • LYNNFIELD: 781-776-6479. Part-time & full-time jobs available for servers, cashiers and cooks at our Burlington and Westford locations. Join our team today! " *. Fast casual sushi bowl restaurant in Burlington & Westford, MA.The plant remains viable at root level and comes back every spring. Pokeweed can be effectively removed by manually digging up the plant and its taproot or by using an herbicide containing glyphosate. Manually removing the plant is the safest and most eco-friendly method but herbicides can be used carefully if needed.Cover with boiling water and let rest until rehydrated and tender, about 5 minutes. Drain and press with paper towels. Roughly chop wakame. Add wakame and hijiki to a large bowl. Add tuna, onion, scallion, sesame seeds, soy sauce, sesame oil, honey, and optional crushed red pepper to bowl.Poke Salad Poisoning; Pokeberry Poisoning; Pokeroot Poisoning; Pokeweed Toxicity; Redweed Poisoning; Scoke Poisoning; Virginia Poke Poisoning; What are the Causes of Pokeweed Poisoning? Pokeweed Poisoning is caused by the ingestion of pokeweed plant and related products; This intake could be accidental, or in some cases …The Experience. Pokémoto is a steadily growing, culture rich franchise aiming to become a global brand. Pokémoto shops offers Hawaiian style poké bowls and an exceptional experience that is quick, healthy, affordable, and most importantly delicious. Our Hawaiian style poké bowl locations have proven success that boasts in highly rated ...Jun 6, 2023 · Poke salad is a traditional Southern dish made with a variety of fresh vegetables and typically served with a protein such as chicken or shrimp. Not to mention, it’s a healthy option that is packed with nutrients …How to make a mango salad. Add all the dressing ingredients to a bowl large enough to fit the mango and avocados. Whisk it all together until it’s emulsified – it will be lighter and well combined. Chop up the avocado, mango, onions, and cilantro and add to a bowl on top of the dressing. Poke sallad, STEP 1. Put the rice in a small bowl. Cover with cold water and massage with your hands to remove the starch. Drain and put the rice in a small saucepan with a tight-fitting lid. …, This iconic performance of the one and only Elvis Presley was recorded Live at Las Vegas back in 1970. What an entertainer he was! Elvis original drummer at ..., Waldorf salad. A Waldorf salad is a fruit and nut salad generally made of celery, fresh apples, walnuts, and grapes, dressed in mayonnaise, and traditionally served on a bed of lettuce as an appetizer or a light meal. [1] [2] The apples, celery, and grapes can all be green, which harmonizes the color palette of the dish., If your child eats pokeberries, rinse out his or her mouth and give some water or milk to drink. Then, use the web POISON CONTROL ® online tool for guidance or call Poison Control 24 hours a day at 1-800-222-1222. You will be asked some questions about your child and what he or she ate. Then, you'll be told what to do., In general, most people recover from these symptoms within 24-48 hours, but fatalities due to Pokeweed poisoning were recorded in the 1800’s. However, even when Pokeweed is prepared in the traditional way, poisonings have occurred. There was a case of 21 campers eating Poke Salad prepared by a counselor who was very experienced in the ..., 9 באוק׳ 2012 ... Sotod lax med togarachi, ris, avokado, sallad, sojabönor, sjögräs salad,picklad rödlök, picklad morot, koriander, mango, inlagd ingefära, ..., May 1, 2019 · Place in a large bowl. Combine all ingredients: Add the onions, garlic, sesame seeds, macadamia nuts, soy sauce, sesame oil, salt, and red pepper flakes. Gently mix until thoroughly combined. Cover and refrigerate: Cover the poke with plastic wrap and refrigerate for a minimum of 2 hours or up to 2 days. , I don't like getting poke anywhere else because Poke Salad Bar has been serving me the tastiest, most bang-for-your-buck Poke in the area. I always get the large, which comes with 4 scoops of protein. I normally finish the whole thing by myself, but if you get your poke loaded up like I do, it's big enough to be shared with another person., Poke salad. Look up poke salad in Wiktionary, the free dictionary. Poke, Poke salad, poke salat, or poke sallet may refer to: Poke (Hawaiian dish), a dish made from marinated raw fish. Poke salad (aka poke salat or poke sallett), a dish prepared using Phytolacca americana., And if you’re a fish purist, it doesn’t get much better for you than sashimi. Unlike sushi, the sashimi dish cuts out 95% of the fluff… and a huge number of empty calories. At least when compared to the average sushi dishes you might find locally in the Reno area. Additionally, sashimi (or sashimi-grade fish) is some of the highest ..., See full list on delishably.com , Jul 5, 2023 · Symptoms of pokeweed poisoning include seizures, diarrhea, unconsciousness, low blood pressure, rapid pulse, sweating, headaches, muscle spasms, and difficulty breathing. The root is considered the most toxic, while the ripe berries are considered the least toxic. But if you learn how to properly handle young poke leaves, they can be eaten as ... , Known as poke salad or poke sallet, cooking common pokeweed started out as a practicality. Michael Twitty, historian, Southern food expert, and author of The Cooking Gene, spoke with Savuer ..., Tony Joe White (July 23, 1943 – October 24, 2018), nicknamed the Swamp Fox, was an American singer-songwriter and guitarist, best known for his 1969 hit "Polk Salad Annie" and for "Rainy Night in Georgia", which he wrote but which was first made popular by Brook Benton in 1970. He also wrote "Steamy Windows" and "Undercover Agent for the Blues", …, Allrecipes has more than 280 trusted seafood salad recipes complete with ratings, reviews and mixing tips. Skip to content. Allrecipes. Search Search. Please fill out this field. Log In; My Account. Log Out ... Ahi Poke Salad. …, Poke salad is a traditional Southern delicacy for a number of reasons. First, it is a dish that can be made with ingredients that are readily available in the South. Pokeweed, for instance, is a plant that is common in Southern states. It can grow up to 10 feet tall and has large, oval-shaped leaves. The plant has small, greenish-white flowers ..., In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the salad. In 2 bowls, layer the salad greens, 1/2 of the tuna, edamame, avocado, cucumber and drizzle with Soy-Wasabi Vinaigrette. Top with furikake and scallions, for garnish., Poke has always been around (perhaps taken for granted) here in Hawaii. Around 2012, poke started suddenly appearing everywhere. Mainland media publications published poke recipes, television cooking shows featured poke, all these poke shops opened on the mainland (and even in Asia and Europe), and poke started appearing at fancy restaurants., Jun 5, 2018 · Directions. Step 1 Whisk together soy sauce, sesame oil, and sesame seeds in a large bowl and season with salt. Add tuna, green onions, onion, jalapeño, and seaweed and toss to combine. Step 2 ..., Set aside. In a large bowl, combine the soy sauce, chili paste, sesame oil, green onions, garlic, and ginger. Add the tuna into the bowl and stir to combine. Cover and refrigerate for 30 minutes to allow the flavors to combine. BUILD THE BOWL: Add sushi rice or mixed salad greens onto the bottom of the bowl., Marinate the Tuna – In a medium-sized bowl combine ahi tuna, soy sauce, rice vinegar, sesame oil, crushed red pepper flakes, green onions, and sesame seeds. Combine Ingredients – Add the cooked rice, salad, tuna, and desired toppings to each bowl. Serve immediately or refrigerate covered for up to 2 hours before serving., Sep 19, 2023 · The plant remains viable at root level and comes back every spring. Pokeweed can be effectively removed by manually digging up the plant and its taproot or by using an herbicide containing glyphosate. Manually removing the plant is the safest and most eco-friendly method but herbicides can be used carefully if needed. , Marinate the Tuna – In a medium-sized bowl combine ahi tuna, soy sauce, rice vinegar, sesame oil, crushed red pepper flakes, green onions, and sesame seeds. Combine Ingredients – Add the cooked rice, salad, tuna, and desired toppings to each bowl. Serve immediately or refrigerate covered for up to 2 hours before serving., The savory sauce and sweet chocolate sauce let you enjoy a mix of flavors. ・ Soothing Cacao x14. ・ Bean Sausage x9. “Dazzling” Apple Cheese Salad. The simple seasoning keeps the focus on the sublime pairing of ingredients. ・ Fancy Apple x15. ・ Moomoo Milk x5. ・ Pure Oil x3. “Gluttony” Potato Salad., Poke Bowl. Ris, sallad, mango, gurka, morot, sjögrässallad, bönor, pokesås ... Sallad, ris, grönsaker, kimchi, stekt ägg, välj kött/ kyckling/ lax eller tufo., You can train your dog to be a little better about going to the veterinarian. The vet isn’t particularly fun for most dogs—they expect to be poked, prodded, and are often separated from you. Some dogs are anxious and scared about going to t..., Although pokeweed is pretty easy to identify, especially when the plant is mature and produces fruits, there are several other plants that look similar and which may be easily mistaken with it. Here are several pokeweed look-alikes: 1. Elderberry (Sambucus Nigra) Elderberry (Sambucus Nigra) – AnRo0002, CC0, via Wikimedia Commons., Marinate the Tuna – In a medium-sized bowl combine ahi tuna, soy sauce, rice vinegar, sesame oil, crushed red pepper flakes, green onions, and sesame seeds. Combine Ingredients – Add the cooked rice, salad, tuna, and desired toppings to each bowl. Serve immediately or refrigerate covered for up to 2 hours before serving., Instructions. In a jar with a lid mix together all the dressing ingredients and set aside. In a large bowl, add all the poke ingredients listed above except for the lime which you can squeeze over the ingredients before you dress the salad. Mix all together. Shake the jar of the dressing and pour over the salad., Marinate the Tuna – In a medium-sized bowl combine ahi tuna, soy sauce, rice vinegar, sesame oil, crushed red pepper flakes, green onions, and sesame seeds. Combine Ingredients – Add the cooked rice, salad, tuna, and desired toppings to each bowl. Serve immediately or refrigerate covered for up to 2 hours before serving., Oct 3, 2019 · In a word, poke sallet is survival food. The towering, perennial, poisonous pokeweed can grow up to 10 feet tall. According to Michael Twitty, historian, Southern food expert, and author of The ... , For those who are in the know, Pokémon isn’t just a game; it’s a way of life. People have been testing their Poké-battling power with Pokémon Go for several years now, and the game is just as engaging now as it was when it was brand new., Allrecipes has more than 280 trusted seafood salad recipes complete with ratings, reviews and mixing tips. Skip to content. Allrecipes. Search Search. Please fill out this field. Log In; My Account. Log Out ... Ahi Poke Salad. 21 Ratings Mom's Shrimp Macaroni Salad. 69 Ratings Italian-Style Tuna Salad. 11 Ratings Amazingly Good and Healthy Tuna ...